So many women spend years searching for answers to fatigue, mood swings, stubborn weight gain, brain fog, or hair loss—only to be told “your labs look fine.” Dr. Izabella Wentz knows that story well. Diagnosed with Hashimoto’s thyroiditis in her twenties, she turned her own health crisis into a mission to help others heal. In […]
One of the biggest things women gain from group coaching is community—the chance to feel truly seen, supported, and held accountable by others who share their challenges and goals
Why Feeling “Off” Can Be So Overwhelming (and What You Can Do About It) Read More »
That afternoon slump hits hard your focus disappears, your energy tanks, and suddenly the rest of the day feels like a battle. Here’s what’s often behind it: Blood sugar dips after a carb-heavy lunch or sugary snack. Stress hormone fluctuations that leave your energy in freefall Poor sleep from the night before Dehydration (your body
The 3 PM Crash: Why It Happens and How to Beat It Read More »
If you’ve been telling yourself, “I just need to get through this season,” you’re not alone. Many women approach these changes like a storm to be weathered, white-knuckling their way through exhaustion, mood swings, and sleepless nights. But what if this season could be different? What if it wasn’t something to simply survive, but an opportunity
From Surviving to Thriving: The Power of Daily Habits Read More »
If you’ve ever brought up health symptoms with your doctor only to be told, “That’s just part of aging,” you’re not alone. Many women leave appointments feeling unheard, frustrated, and without a clear plan. But here’s the truth: you deserve to be taken seriously, and your symptoms are valid. The key is going into the
How to Talk to Your Doctor About Your Symptoms (Without Getting Dismissed) Read More »